Databank_______________________

BEFORE A GAME SHOULD SUGARLY FOOD STUFF (HONEY, GRAPE
MOLAUSES, ETC)
BE USED?

Generally sportmen think sugarly food stuff provides energy in short time but especially before the game this gives negative results.

Sugar, honey and grape molauses absorves and increases the blood level.(Hyperglisemi ) and also increase the insulin and hormon level. With the increase of insulin in short time effects the drop of the blood sugar (Hypoglisemi ). Drop the blood level effects weakness, nausea and lack of coordination.

Drop of the blood sugar causes to empty glicose from the muscle and liver, increase of insulin after sugarly food stuff is used force tripotan amino acids enter the brain and this causes sleep, nausea, weakness and lack of attention and this effects performance negatively.Before games lately special game drinks for sportsmen not with too much sugar prevents the difficulty describe above and helps the increase performance and delays to empty glikojen stores.



info@hursertekinoktay.com